by Victoria Alercia-Casella Your thoughts lead your day – Begin your day by reading a positive quote, doing a meditative exercise to repeat a mantra, saying a prayer, or identifying something positive that you are looking forward to doing that day. Just start with 1 – We often feel overwhelmed by a huge to do list as soon as we wake up in the morning. With any goal you … [Read more...] about 10 Ways to Sustain your Mental and Emotional Health during COVID-19
mental health
Holistic Health
To have a sustainable community, there must be consciously aware humans who desire a lifestyle that is conducive to supporting each other, as well as the environment in which we live. Our human-ness, our individuality, and our sense of purpose, have not been valued in our fast paced, stressful society. The allopathic medical community has concentrated on using medication for a … [Read more...] about Holistic Health