by Victoria Alercia-Casella Your thoughts lead your day – Begin your day by reading a positive quote, doing a meditative exercise to repeat a mantra, saying a prayer, or identifying something positive that you are looking forward to doing that day. Just start with 1 – We often feel overwhelmed by a huge to do list as soon as we wake up in the morning. With any goal you … [Read more...] about 10 Ways to Sustain your Mental and Emotional Health during COVID-19
emotional health
Holistic Health
To have a sustainable community, there must be consciously aware humans who desire a lifestyle that is conducive to supporting each other, as well as the environment in which we live. Our human-ness, our individuality, and our sense of purpose, have not been valued in our fast paced, stressful society. The allopathic medical community has concentrated on using medication for a … [Read more...] about Holistic Health
BPA and Emotional Problems in Young Girls
by Julia Ward Recently, there have been links between bisphenol A ('BPA') and emotional and behavioral problems in young girls. BPA is used to make plastic containers and the liner in canned foods. It is also found in dental sealants and some cash register receipts made from thermal paper (so be careful what you touch!). The study was conducted by Harvard School of Public … [Read more...] about BPA and Emotional Problems in Young Girls