Teaches therapeutic yoga and mindfulness classes throughout the Lehigh Valley to hundreds of at-risk youth and trauma survivors, including children in the foster care system, veterans, and the incarcerated. Also, presents in-class mindfulness to thousands of school children and their teachers each school year. Through controlled movement, breathing, and mindfulness, students learn valuable coping and life skills that cultivate self-awareness, enhance compassion, and promote positive emotions, helping to establish healthy and productive relationships. Shanthi Project’s teachers have received specialized training in trauma-informed yoga, including how to work with at-risk youth and those who have survived emotional and physical trauma.
/ / Shanthi Project